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We therefore monitor people as well as monitoring the task. It is while monitoring that we pick up much of the information that we can make use of to develop and motivate people when reviewing performance. Management by wandering around regularly going to where the work is being done, chatting to people, asking questions, listening and observing enables managers to stay in touch with what is really going on, and provides a context for other, more formal means of monitoring. It needs to be done in a non-invasive way, because people are notoriously put off when they feel that someone is standing over them or breathing down their neck. Wandering around also shows that a manager is on hand to give support or assistance where needed. Sometimes a more formal approach to monitoring is needed: prearranged progress meetings, report sheets, systematic spot checks such as the recording of customer service calls (see Box 5.6). Whatever arrangement is used, the job holder needs to know what it is. It is part of the contract between manager and staff as to how the work gets done. Importantly, when monitoring you are not merely trying to spot what is going wrong; if all you ever notice is slips and mistakes, you will be cast as a nit picker. You are looking to see what people are doing right, information that you can use to give feedback that will motivate further positive performance. It is easy to assume that the brief has been fully understood if a person appears con dent. Healthy scepticism and a willingness to ask basic questions are useful attributes in a manager.

For the rst time in its recent economic history, China is gaining wide interest from Western markets and executive decision makers for its suitability into

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The body has checks and balances on brain activity when it has had enough to eat Cholecystokinin (CCK) is a hormone found in both the brain and the small intestine that aids in digestion and relays the message of satisfaction stop eating The more CCK you release, the slower you digest your food, the sooner you feel full, the less food you eat AIDS and cancer patients with high CCK levels and low endorphin levels can lose their appetites, which contributes to the wasting syndrome associated with both diseases Those with eating disorders such as bulimia have low levels of CCK, which can help to explain why they don t feel full even when they ve eaten large amounts of food Glucagon tells us we have eaten enough protein.

Modifying a color theme requires a considerable amount of work. As you can see from Figure 9.13, each color theme includes 12 different colors. Each of the 12 buttons on the Create New Theme Colors dialog box opens a color palette (shown in Figure 9.14) where you select a theme element s color, such as the color for the Text/Background Light 2 element.

The brain has feedback systems to tell the body when it has had enough to eat called the appetite-control loop: NPY (neuropeptide Y) is the neurotransmitter that encourages us to eat carbohydrates NPY levels drop and serotonin levels rise after eating a meal containing carbohydrates, stopping our carbohydrate cravings Galanin levels are balanced by eating a little fat CCK is released from the intestines, after a meal containing protein, sending messages of satiation to the brain Elevated insulin levels, in the blood after a meal, switch off NPY levels and turn on corticotropin-releasing hormone (CRH) to curb hunger, especially during stress and long-term dieting Exercise helps to normalize endorphin levels ( feel good hormones) Stress elevates cortisol levels, which increase our preference for fatty foods.

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If your eating habits are fueled by modern-day processed foods, you can quickly, through a few simple dietary and life-style changes, influence what foods appeal to you Adjusting both your appetite-control and mood-control hormones, as well as your neurotransmitters, can have dramatic effects on your skin texture, weight, sustained energy, sleep patterns, food cravings, clarity of thinking and personality..

The next way to manage the access control matrix is to store it by rows These are called capabilities In the example in Figure 42, Bob s capabilities would be as shown in Figure 45 The strengths and weaknesses of capabilities are more or less the opposite of ACLs Runtime security checking is more efficient, and we can do delegation without much difficulty: Bob could create a certificate saying Here is my capability, and I hereby delegate to David the right to read file 4 from 9 AM to 1 PM; signed Bob On the other hand, changing a file s status can suddenly become more tricky, as it can be difficult to find out which users have access This can be tiresome when investigating an incident or preparing evidence of a crime.

You can select noncontiguous fields in the list by clicking each field while holding down the Ctrl key. The selected fields can be dragged (as part of the group) to the form s design surface.

Ahmed, A.K., Hoekstra, M.J., Hage, J.J., Karim, R.B. (2003) Honey-medicated dressing: transformation of an ancient remedy into a modern therapy. Annals of Plastic Surgery, 50 (2), 143 137. Allenet, B., Paree, F., Lebrun, T. et al. (2000) Cost-effectiveness modelling of Dermagraft for the treatment of diabetic foot ulcers in the French context. Diabetes and Metabolism, 26 (2), 125 132. Anderson, I. (2003) Should potassium permanganate be used in wounds Nursing Times, 99 (31) (suppl), 19.

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